How to get rid of a Headache???

Most people get headaches from time to time, whether they're mild annoyances or skull- crushing distractions. Treatment varies depending on the type of headache you're experiencing, but here are some quick feel-better strategies, as well as long-term solutions for stopping the pain before it becomes uncontrollable

Stopping the Pain

Take an over-the-counter pain reliever. 

Most painkillers won't kick in for about 30 minutes, so take a dose as soon as you start feeling the headache coming on. Even if you're already in the depths of misery, a quick dose of ibuprofen, acetaminophen, naproxen, or aspirin can take the edge off.

Use caffeine carefully — it can be a double-edged sword. 

Many OTC painkillers contain caffeine, for two reasons. Caffeine makes painkillers work faster and more effectively.^[1] Without caffeine, painkillers would be slower and less effective, which leaves open the door to painkiller abuse by well-meaning individuals who are simply looking for relief.

·         But caffeine can also pose a literal and metaphorical headache when your body becomes dependent on it. If you're a heavy caffeine drinker and you suddenly take it out of your diet, headaches are a common side-effect. Read the following article to learn how to slowly and effectively overcome caffeine withdrawal.

·         Look out for "rebound headache." Rebound Headache results from taking too much caffeine in concert with caffeine-laden painkillers.^[2]If you're already taking a painkiller with caffeine as an ingredient, there's no need to drink extra coffee or energy drinks containing caffeine, as this may lead to rebound headache.

  Find a quiet, dark place to take a break 

If you can, try to lie down and relax for at least 30 minutes. Shut the blinds, turn off the lights, and focus on your breathing.

·         Request absolute peace and quiet. If you're forced to rest around other people, explain that you have a headache and ask that they please try to be quiet and leave you undisturbed. Pre-emptively asking for cooperation can help you avoid an ugly interruption later. If you'd like, get some sleep or take a nap, but not too long though.

·         Adjust the room temperature. Some people can only relax in a cool room, while others prefer a large blanket or a space heater. Try to imitate whatever conditions work best for you when you go to sleep at night.

·         Avoid starting a fresh tension headache. Make sure your bed or couch is comfortable and that your head is supported in a position that doesn't increase the tension to your neck.

·         Wear an eye mask to block out the light. 

  Use a cool compress. 

     Placing something soft and cool over your forehead can help the blood vessels constrict, which might ease some of the pain of the headache. This works particularly well if the problem is concentrated in your temples or sinuses.

·         Wet a washcloth with cool water, and lay it over your forehead. Refresh it with more cold water as soon as it starts to feel uncomfortably warm.

·         Prep a heavy-hitting compress. Put a wet washcloth in a resealable plastic sandwich bag, and place the bag in the freezer for 30 minutes. Remove it and place on your forehead for a long-lasting compress — the washcloth will be extra cold, and the bag will keep the icy wetness off of your skin.

Massage your scalp, neck and ear lobes. 

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     Doing some light massage can distract you from the pain, as well as improving circulation and relieving tension. For a basic massage, gently press your fingers over your temples, and move them in slow circles. Or, try these more advanced techniques:

·         Do a scalp massage. Hop in the shower and treat yourself to a long scalp massage as you shampoo your hair. Or, for a drier version, pour a little bit of coconut or argan oil on your fingers and rub into your scalp.

·         Find two tennis or racquet balls and put them in a sock. Lie on a flat surface and place the two balls just below the base of your skull, on the occipital bone, and relax. You may feel sinus pressure or minimal discomfort at first but it will go away. This is especially helpful for sinus headaches.

·         Have someone else massage your neck and back if possible. The simple touch of someone else who cares about you can relieve a lot of tension instantly. Have them focus on the occipital region as well.

·         Gently massaging the bridge of your nose can help relieve sinus and migraine headaches.

·         Firmly massage the acupressure point on each hand where the thumb and index finger bones meet (second metacarpal bone). It's best if somebody does this for you, so both hands can be massaged simultaneously, but if that's not possible, massage one hand for five minutes, then massage the other hand.

 Practice relaxation techniques.

     People around the world use a variety of tricks to distract themselves from pain. If you're in the midst of a headache, don't worry about learning something new — stick to whatever is closest to your comfort zone. (You can always read up on different meditation techniques later, when you feel better.) Some popular options include:

     Meditation 

     Prayer 

     Deep breathing 

     Visualization 

     Listening to binaural beats

      Try to just calm down, if you can fall asleep that might help over half the time people will wake up without the headache!].

     Source:http://www.wikihow.com/Get-Rid-of-a-Headache

How to get rid of eye bags???

Do you suffer from under-eye bags  or circles? Under-eye bags are a natural effect of aging, but they can also be caused by lack of sleep, allergies, and habits that promote water retention. Under-eye bags are a cosmetic concern that can make people appear tired or under the weather. Learn how to reduce the appearance of under-eye bags with quick remedies, long-term strategies and permanent cosmetic solutions.

1. ) Drink plenty of water. Under-eye bags are often caused by the retention of water due to high salt concentration in the area. You might wake up with bags after eating a salty dinner or crying; whether it's from tears or food, salt can draw water to your face and cause it to collect under your eyes.

·         Flush excess salt from your system by  drinking water. Avoid salty foods for the rest of the day.

·         Stay away from drinks that cause you to become dehydrated, like coffee and alcohol.

    2.) Soothe your eyes with something cold. You've probably heard that placing cucumbers over your eyes will help reduce bags, but it's actually the cool temperature that soothes the area. Cucumbers happen to be the perfect shape, size and texture to treat under-eye bags, so go ahead and slice one up - just make sure it's been chilling in the refrigerator beforehand.

·         If you don't have a cucumber, wet a few teabags and chill them in the freezer or refrigerator before placing them over your eyes. Use a soothing tea, like chamomile or peppermint, so you get the benefits of aromatherapy at the same time.

    3.) Put on some concealer. In the short term, concealing under-eye bags and circles with a little makeup is the quickest and most effective solution. The right makeup can greatly reduce the appearance of bags and keep you looking fresh all day. Follow these steps to apply concealing makeup: 

·        Choose a concealer that matches your skin tone. If your under-eye bags are dark, you could also go one shade lighter. Apply the concealer with your finger or a cotton ball. Make sure you dab it on lightly instead of rubbing it into your skin. The makeup will conceal your bags more effectively if it stays on the surface of your skin.

·         Follow the concealer with a brush of powder to help it set and stay in placeall day. Use a matte powder (not one with shimmer) and a blush brush to apply a little powder under your eyes.

     
    source: http://www.wikihow.com/Get-Rid-of-Bags-Under-Your-Eyes

How to get rid pimple spots???

Sugar scrub

This is a simple and easy scrub for a healthy, pimple marks free and glowing skin. It will work as an exfoliate and helps you to achieve a brighter tone. Take three table spoons of sugar, 1 tbsp of milk powder and one tablespoon of honey, mix them up and scrub it over the face for few minutes and rinse off after 15 minutes. Sugar acts like a natural  exfoliate.

Egg white

Egg white works well lighten the pimple marks,pimple scars.Take the fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg whit on the pimple marks. After 10 -15 minutes wash with the cold water.

Baking Soda

Take the baking soda .Mix the water with the baking soda apply on the pimple marks. Baking soda works as micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.

Aloe vera and turmeric pack

Aloe vera is a great source of nutrients, enzymes and polysaccharides. These will act as anti-bacterial and anti-fungal agents and removes the toxins present from the skin, works as skin moisture and balances the moisture levels.

Tumeric is an excellent exfoliating agent and has anti-inflammatory properties. These properties exhibit their action in removing the scars.

Tea tree oil

Tea tree oil is one of the best option to get when you are suffering with acne scars. Apply the tea tree oil gently to the affected area and leave it for few hours, it cures the acne scars and restricts the outbreaks.

Lemon face pack

The astringent properties of lemon work wonders for the acne prone skin. Its rich vitamin C also adds greatness to your skin.

Ingredients: Lemon juice, Glycerin

Procedure: Squeeze a half part of the lemon and mix it double the amount of glycerin. Mix it and dab it, it functions good and you will notice the changes within few days.

Neem face pack

Neem is known famous for its qualities of anti-bacterial and anti-fungal properties. It can be used as natural astringent and it flushes out the bacteria present in the blood.

Ingredients: Neem leaves, Turmeric powder, Raw milk, Fuller’s earth or multani mitti

Grind the neem leaves into a paste and add one tablespoon of fuller’s earth, half tablespoon of turmeric powder and sufficient amount of raw milk. Mix them well and dab to face. The anti-inflammatory properties of turmeric powder in addition with neem and milk properties prevents pimple marks.

Sandal wood face pack

Try applying your face with sandal wood powder and rose water to get of pimple marks and dark spots.

Ingredients : Sandal wood powder, Rose water

Procedure: Take three tablespoons of sandal wood powder and mix it rose water to form a spreadable paste. Apply it with finger tips and leave for 15 minutes. By applying this pack frequently will give you scars free skin.

Honey and milk pack

Ingredients : Honey, turmeric powder, Milk, Rose water

Procedure: Take two table spoons of honey in to a bowl and it half tablespoon of turmeric powder, two tablespoons of milk and few drops of rose water. Mix them all together and dab over the face. Wait for 15 minutes and rinse off with plain water.

Citrus face pack

The various citrus fruits available in the market are lemon, orange and tangerines. All the citrus fruits have astringent property which is required to flush out the bacterial and to bring good tone.

Ingredients: Citrus fruit extract, Multani mitti, Water

Procedure: Mix two tablespoons of multani mitti to one table spoon of citrus fruit extract and limited amount of water. Just apply it to the face and wash it after 20 minutes.

Source: http://beautyhealthtips.in/best-home-remedies-to-remove-pimple-marks-pimple-spots-pimple-scars/